emilieb

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So far emilieb has created 11 entries.

Massages

Massage
Massage is a big plus on the way to well-being. It works on the nervous system to encourage full and long term relaxation.

 
Californian Massage
You’ll enjoy the slow, flowing movements of Californian massage.  Feel the movements of the hands and sink into a feeling of lightness confident your modesty will always be respected.  At last […]

Par |août 31st, 2011|Non classé|Commentaires fermés

Weight Loss – Cardio

This section is for those who want to lose either a little or a lot of weight. Cardio training is the best way to burn calories and melt fat.  I’ll come with you in the activities you choose; running, walking, cycling, swimming……….. We’ll work either outside, in the gym or at your house with […]

Par |août 31st, 2011|Non classé|Commentaires fermés

Pilates

PILATES
The Pilates method strengthens your core muscles to give you better and stronger posture while harmonising your breathing.

With correct posture and positioning of the abdomen Pilates reaches muscle groups other exercises can’t; back, tummy, upper and lower torso.  We’ll work these muscles in the optimal way; without getting out of breath or too tired.

Learn […]

Par |août 31st, 2011|Non classé|Commentaires fermés

Core, Posture & Back

Core, Posture, Back
We’ll work on the deep muscle groups; back, front of the spine, deep abdominals, with movements and postures and you’ll quickly feel stronger, taller and more comfortable in your body.

For your back we’ll do stretching and strengthening to relieve tight and tense muscles.

Par |août 31st, 2011|Non classé|Commentaires fermés

Strengthening

Strengthening
Abdos, glutes, inner thighs, back, triceps………………Work your whole body.  Or concentrate on the areas you want to tone up!

We’ll discuss your aims and work out what’s best for you.

I’m always watch very carefully the placement of your body and how well you’re doing the exercises because I want you to get the best results […]

Par |août 31st, 2011|Non classé|Commentaires fermés

Body Building

It’s mostly men who like body building but ladies too may like to build up muscles with dumb bells, weights etc.  I’ll prepare a programme to meet your aims of greater strength and toning.

We can do exercises using your own body weight, or elastics, dumb bells or machines.

Whatever your requirements I’ll be very careful […]

Par |août 31st, 2011|Non classé|Commentaires fermés

Stretching

 

I’ll show you the best and nicest stretch movements targeted for your particular needs.  Stretching relieves both physical and mental tensions; it makes your joints more flexible and lengthens your muscles. 

Par |août 31st, 2011|Non classé|Commentaires fermés

Aqua Gym

 

We can do ALL the exercises, muscle strength, cardio or relaxing, in a pool.  The exercises are even nicer as you’re supported by the water and can strengthen ALL your muscles without any strain. Use your pool for your gym; it’s fun and you keep cool!

Par |août 31st, 2011|Non classé|Commentaires fermés

Specific Sport Training

You want to progress in your chosen sport and better physical preparation would help?

Whether you’re top flight or average at your sport we’ll set up a targeted training programme to meet your competition schedule and goals.  Team or individual sport; we’ll do the best exercises to excel in your discipline.    I’ll also show you […]

Par |août 31st, 2011|Non classé|Commentaires fermés

Breathing

Breathing is involuntary and natural but bad breathing habits make you tense.

I’ll help you to become conscious of your breathing to release your diaphragm and remove the stress caused by bad breathing.

There are different breathing techniques for every aspect of our lives; e.g. to speed up brain activity, improve digestion, reduce anxiety, help you […]

Par |août 31st, 2011|Non classé|Commentaires fermés