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A propos emilieb

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So far emilieb has created 12 entries.

Respiration

Breathing
Breathing is involuntary and natural but bad breathing habits make you tense.

I’ll help you to become conscious of your breathing to release your diaphragm and remove the stress caused by bad breathing.

There are different breathing techniques for every aspect of our lives; e.g. to speed up brain activity, improve digestion, reduce anxiety, help you […]

Par |mars 9th, 2013|Non classé|Commentaires fermés

Relaxation

Relaxation
Breathing is a big help in relaxing.  The aim is to relax the body, turn off the spinning carousel of thoughts in one’s head and completely let go.

Relaxation pours away the stress of a day or a difficult time and prepares you for the challenges to come; an exam, a competition, a meeting.   It […]

Par |mars 9th, 2013|Non classé|Commentaires fermés